Oura Daily Activity Export Format

Updated March 28, 2025 00:01

The Oura Daily Activity Export includes daily activity summary values and detailed activity levels. Activity levels are expressed in metabolic equivalent of task minutes (MET mins).

File Prefix: `OuraDailyActivity`
MET File Prefix (CSV Format Only): `OuraDailyActivityMET`

For a complete list of all the export file types possible, see the Oura Export Overview.

Data Fields

Field	Description
`DailyActivityKey`	The unique key for this daily activity record, formatted as `ParticipantID_ID`. Used to reference MET values to their parent activity record in CSV format export.
`ParticipantID`	The stable, automatically generated, internal system identifier for this participant. Universally unique identifier (UUID).
`ParticipantIdentifier`	The identifier of the participant this record is for. Can be used to cross reference with Participants.
`InsertedDate`	The creation date of the entry, in ISO 8601 format. Is always in UTC.
`ID`	string (id)
`Class5Min`	5-minute activity classification for the activity period: `0` non wear `1` rest `2` inactive `3` low activity `4` medium activity `5` high activity Reported as a string or null.
`Score`	Activity score in range [1, 100]. Reported as an integer or null.
`ActiveCalories`	Active calories expended (in kilocalories).
`AverageMetMinutes`	Average metabolic equivalent (MET) in minutes.
`ContributorsMeetDailyTargets`	Contribution of meeting previous 7-day daily activity targets in range [1, 100]. Reported as an integer or null.
`ContributorsMoveEveryHour`	Contribution of previous 24-hour inactivity alerts in range [1, 100]. Reported as an integer or null.
`ContributorsRecoveryTime`	Contribution of previous 7-day recovery time in range [1, 100]. Reported as an integer or null.
`ContributorsStayActive`	Contribution of previous 24-hour activity in range [1, 100]. Reported as an integer or null.
`ContributorsTrainingFrequency`	Contribution of previous 7-day exercise frequency in range [1, 100]. Reported as an integer or null.
`ContributorsTrainingVolume`	Contribution of previous 7-day exercise volume in range [1, 100]. Reported as an integer or null.
`EquivalentWalkingDistance`	Equivalent walking distance (in meters) of energy expenditure.
`HighActivityMetMinutes`	High activity metabolic equivalent (MET) in minutes.
`HighActivityTime`	High activity metabolic equivalent (MET) in seconds.
`InactivityAlerts`	Number of inactivity alerts received.
`LowActivityMetMinutes`	Low activity metabolic equivalent (MET) in minutes.
`LowActivityTime`	Low activity metabolic equivalent (MET) in seconds.
`MediumActivityMetMinutes`	Medium activity metabolic equivalent (MET) in minutes.
`MediumActivityTime`	Medium activity metabolic equivalent (MET) in seconds.
`Met`	An object containing activity metabolic equivalent (MET) details, in JSON format only.
`Interval`	The interval in seconds between the sampled items, in JSON format only.
`Items`	A list of MET sample items, recorded at the specified interval, in JSON format only.
`MetersToTarget`	Remaining meters to target (from target_meters).
`NonWearTime`	The time (in seconds) in which the ring was not worn.
`RestingTime`	Resting time (in seconds).
`SedentaryMetMinutes`	Sedentary metabolic equivalent (MET) in minutes.
`SedentaryTime`	Sedentary metabolic equivalent (MET) in seconds.
`Steps`	Total number of steps taken.
`TargetCalories`	Total calories expended (in kilocalories).
`TargetMeters`	Daily activity target (in meters).
`TotalCalories`	Total calories expended (in kilocalories).
`Day`	The YYYY-MM-DD formatted local date indicating when the daily activity occurred.
`Timestamp`	ISO 8601 formatted local timestamp indicating the start datetime of when the daily activity occurred
`ParentKey`	The parent DailyActivityKey this item belongs to, in CSV format only.
`StartDateTime`	The start date and time of this MET item recording, in in ISO 8601 format, in CSV format only.
`EndDateTime`	The end date and time of this MET item recording, in in ISO 8601 format, in CSV format only.
`Value`	The recorded sample MET item, in CSV format only.

Sample CSV Export

Oura Daily Activity Summary

DailyActivityKey,ParticipantID,ParticipantIdentifier,InsertedDate,ID,Class5Min,Score,ActiveCalories,AverageMetMinutes,ContributorsMeetDailyTargets,ContributorsMoveEveryHour,ContributorsRecoveryTime,ContributorsStayActive,ContributorsTrainingFrequency,ContributorsTrainingVolume,EquivalentWalkingDistance,HighActivityMetMinutes,HighActivityTime,InactivityAlerts,LowActivityMetMinutes,LowActivityTime,MediumActivityMetMinutes,MediumActivityTime,MetersToTarget,NonWearTime,RestingTime,SedentaryMetMinutes,SedentaryTime,Steps,TargetCalories,TargetMeters,TotalCalories,Day,Timestamp
6e2626f8-e891-ed11-98ad-f4ce23710c45_6d1a196e-21cf-43ca-88e9-73fc3211da48,6e2626f8-e891-ed11-98ad-f4ce23710c45,46ce54ac-e891-ed11-98ad-f4ce23710c45,2025-03-13T23:12:11Z,6d1a196e-21cf-43ca-88e9-73fc3211da48,,82,185,1.40625,60,78,100,70,96,97,3480,0,0,2,104,10380,50,960,4500,0,14760,6,28260,4522,400,9000,2073,2025-03-13,2025-03-13T04:00:00-04:00
6e2626f8-e891-ed11-98ad-f4ce23710c45_9bfc5900-5d0e-448c-8aca-0176737c205f,6e2626f8-e891-ed11-98ad-f4ce23710c45,46ce54ac-e891-ed11-98ad-f4ce23710c45,2025-03-13T23:11:57Z,9bfc5900-5d0e-448c-8aca-0176737c205f,,82,493,1.46875,60,78,100,70,96,95,9257,55,420,2,145,13080,217,3060,-1800,0,33960,9,35880,6572,400,9000,2464,2025-02-01,2025-02-01T04:00:00-05:00
6e2626f8-e891-ed11-98ad-f4ce23710c45_81fbafce-2620-4abc-a3d2-da5218805436,6e2626f8-e891-ed11-98ad-f4ce23710c45,46ce54ac-e891-ed11-98ad-f4ce23710c45,2025-03-13T23:11:57Z,81fbafce-2620-4abc-a3d2-da5218805436,,84,475,1.46875,60,95,100,70,96,96,8770,56,420,1,117,11040,228,3360,-1400,0,35400,9,36180,6468,400,9000,2440,2025-02-02,2025-02-02T04:00:00-05:00

Oura Daily Activity MET

ParentKey,StartDateTime,EndDateTime,Value
6e2626f8-e891-ed11-98ad-f4ce23710c45_6d1a196e-21cf-43ca-88e9-73fc3211da48,2025-03-13T04:00:00-04:00,2025-03-13T04:01:00-04:00,1.1
6e2626f8-e891-ed11-98ad-f4ce23710c45_6d1a196e-21cf-43ca-88e9-73fc3211da48,2025-03-13T04:01:00-04:00,2025-03-13T04:02:00-04:00,0.9
6e2626f8-e891-ed11-98ad-f4ce23710c45_6d1a196e-21cf-43ca-88e9-73fc3211da48,2025-03-13T04:02:00-04:00,2025-03-13T04:03:00-04:00,0.9

Sample JSON Export

{
    "DailyActivityKey": "6e2626f8-e891-ed11-98ad-f4ce23710c45_6d1a196e-21cf-43ca-88e9-73fc3211da48",
    "ParticipantID": "6e2626f8-e891-ed11-98ad-f4ce23710c45",
    "ParticipantIdentifier": "46ce54ac-e891-ed11-98ad-f4ce23710c45",
    "InsertedDate": "2025-03-13T23:42:02Z",
    "ID": "6d1a196e-21cf-43ca-88e9-73fc3211da48",
    "Score": 82,
    "ActiveCalories": 188,
    "AverageMetMinutes": 1.40625,
    "Contributors": {
        "MeetDailyTargets": 60,
        "MoveEveryHour": 78,
        "RecoveryTime": 100,
        "StayActive": 70,
        "TrainingFrequency": 96,
        "TrainingVolume": 97
    },
    "EquivalentWalkingDistance": 3521,
    "HighActivityMetMinutes": 0,
    "HighActivityTime": 0,
    "InactivityAlerts": 2,
    "LowActivityMetMinutes": 106,
    "LowActivityTime": 10560,
    "MediumActivityMetMinutes": 50,
    "MediumActivityTime": 960,
    "Met": {
        "Interval": 60.0,
        "Items": [1.1, 0.9, 1.1, 1.0, 1.0, 0.9, 0.9, 1.2, 1.3, 1.6, 1.9, 1.8, 1.7, 1.7, 1.3, 1.3, 1.7, 1.6, 1.2, 1.3, 2.3, 1.2, 1.2, 2.2, 5.1, 4.3, 5.2, 5.2, 3.2, 1.6, 1.2, 1.2, 1.3, 2.3, 4.2, 5.9, 5.4, 3.1, 1.3, 1.5, 1.2, 1.2],
        "Timestamp": "2025-03-16T04:00:00.000-04:00",
        "MetersToTarget": 4800,
        "NonWearTime": 0,
        "RestingTime": 14500,
        "SedentaryMetMinutes": 6,
        "SedentaryTime": 31000,
        "Steps": 5200,
        "TargetCalories": 410,
        "TargetMeters": 9400,
        "TotalCalories": 2100,
        "Day": "2025-03-16",
        "Timestamp": "2025-03-16T04:00:00-04:00"
    }
}

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