Skip to main content

Oura Daily Readiness Export Format

  • Updated

The Oura Daily Readiness Export contains information about how ready the wearer is for the day. 

  • File Prefix: `OuraDailyReadiness`

For a complete list of all the export file types possible, see the Oura Export Overview.

Data Fields

Field Description
DailyReadinessKey The unique key for this daily readiness record, formatted as `ParticipantID_ID`.
ParticipantID The stable, automatically generated, internal system identifier for this participant. Universally unique identifier (UUID).
ParticipantIdentifier The identifier of the participant this record is for. Can be used to cross reference with Participants.
InsertedDate The creation date of the entry, in ISO 8601 format. Is always in UTC.
ID string(id)
Day

Day that the daily readiness belongs to, in YYYY-MM-DD format.
Score

Daily readiness score. Reported as an integer or null. 
TemperatureDeviation

Temperature deviation in degrees Celsius. Reported as a number or null. 
TemperatureTrendDeviation

Temperature trend deviation in degrees Celsius. Reported as a number or null. 
Timestamp

Timestamp of the daily readiness, in ISO 8601 format.
ContributorsActivityBalance Contribution of cumulative activity balance in range [1, 100]. Reported as an integer or null. 
ContributorsBodyTemperature Contribution of body temperature in range [1, 100]. Reported as an integer or null. 
ContributorsHrvBalance Contribution of heart rate variability balance in range [1, 100]. Reported as an integer or null. 
ContributorsPreviousDayActivity Contribution of previous day's activity in range [1, 100]. Reported as an integer or null. 
ContributorsPreviousNight Contribution of previous night's sleep in range [1, 100]. Reported as an integer or null. 
ContributorsRecoveryIndex

Contribution of recovery index in range [1, 100]. Reported as an integer or null. 
ContributorsRestingHeartRate

Contribution of resting heart rate in range [1, 100]. Reported as an integer or null. 
ContributorsSleepBalance

Contribution of sleep balance in range [1, 100]. Reported as an integer or null. 

Sample CSV Export

DailyReadinessKey,ParticipantID,ParticipantIdentifier,InsertedDate,ID,Day,Score,TemperatureDeviation,TemperatureTrendDeviation,Timestamp,ContributorsActivityBalance,ContributorsBodyTemperature,ContributorsHrvBalance,ContributorsPreviousDayActivity,ContributorsPreviousNight,ContributorsRecoveryIndex,ContributorsRestingHeartRate,ContributorsSleepBalance
6e2626f8-e891-ed11-98ad-f4ce23710c45_0e9a2bd8-9ddb-49f8-b40f-8bdc7cfe3455,6e2626f8-e891-ed11-98ad-f4ce23710c45,46ce54ac-e891-ed11-98ad-f4ce23710c45,2025-03-13T23:11:55Z,0e9a2bd8-9ddb-49f8-b40f-8bdc7cfe3455,2025-02-01,81,0.23,0.15,2025-02-01T00:00:00+00:00,90,86,73,86,65,60,100,86
6e2626f8-e891-ed11-98ad-f4ce23710c45_f30bf4fb-7835-42c1-ab57-d8e79c07034f,6e2626f8-e891-ed11-98ad-f4ce23710c45,46ce54ac-e891-ed11-98ad-f4ce23710c45,2025-03-13T23:11:55Z,f30bf4fb-7835-42c1-ab57-d8e79c07034f,2025-02-02,77,-0.07,0.02,2025-02-02T00:00:00+00:00,87,100,68,72,50,100,78,86
6e2626f8-e891-ed11-98ad-f4ce23710c45_171d5b60-0b08-478a-a502-6a2b2e099235,6e2626f8-e891-ed11-98ad-f4ce23710c45,46ce54ac-e891-ed11-98ad-f4ce23710c45,2025-03-13T23:11:55Z,171d5b60-0b08-478a-a502-6a2b2e099235,2025-02-03,78,0.03,0.13,2025-02-03T00:00:00+00:00,93,100,79,73,58,100,61,86

Sample JSON Export

{
    "DailyReadinessKey": "6e2626f8-e891-ed11-98ad-f4ce23710c45_0e9a2bd8-9ddb-49f8-b40f-8bdc7cfe3455",
    "ParticipantID": "6e2626f8-e891-ed11-98ad-f4ce23710c45",
    "ParticipantIdentifier": "46ce54ac-e891-ed11-98ad-f4ce23710c45",
    "InsertedDate": "2025-03-13T23:11:55Z",
    "ID": "0e9a2bd8-9ddb-49f8-b40f-8bdc7cfe3455",
    "Day": "2025-02-01",
    "Score": 81,
    "TemperatureDeviation": 0.23,
    "TemperatureTrendDeviation": 0.15,
    "Timestamp": "2025-02-01T00:00:00+00:00",
    "Contributors": {
        "ActivityBalance": 90,
        "BodyTemperature": 86,
        "HrvBalance": 73,
        "PreviousDayActivity": 86,
        "PreviousNight": 65,
        "RecoveryIndex": 60,
        "RestingHeartRate": 100,
        "SleepBalance": 86
    }
}

Was this article helpful?