Skip to main content

Oura Daily Resilience Data Export

  • Updated

The Oura Daily Resilience Export contains an estimate of the wearer's ability to withstand physiological stress and recover over time.

  • File Prefix: `OuraDailyResilience`

For a complete list of all the export file types possible, see the Oura Export Overview.

Data Fields

Field Description
DailyResilienceKey The unique key for this daily resilience record, formatted as `ParticipantID_ID`.
ParticipantID The stable, automatically generated, internal system identifier for this participant. Universally unique identifier (UUID).
ParticipantIdentifier The identifier of the participant this record is for. Can be used to cross reference with Participants.
InsertedDate The creation date of the entry, in ISO 8601 format. Is always in UTC.
ID string(id)
Day

Day when the resilience record was recorded, in YYYY-MM-DD format.
Level

Resilience level, always one of the following:

  • `"exceptional"`
  • `"strong"`
  • `"solid"`
  • `"adequate"`
  • `"limited"`
ContributorsSleepRecovery

Sleep recovery contributor to the resilience score. Range: [0, 100]
ContributorsDaytimeRecovery

Daytime recovery contributor to the resilience score. Range: [0, 100]
ContributorsStress

Stress contributor to the resilience score. Range: [0, 100]

Sample CSV Export

DailyResilienceKey,ParticipantID,ParticipantIdentifier,InsertedDate,ID,Day,Level,ContributorsSleepRecovery,ContributorsDaytimeRecovery,ContributorsStress
6e2626f8-e891-ed11-98ad-f4ce23710c45_dc9c23ad-0f52-44c3-9998-144c641be347,6e2626f8-e891-ed11-98ad-f4ce23710c45,46ce54ac-e891-ed11-98ad-f4ce23710c45,2025-03-13T23:11:56Z,dc9c23ad-0f52-44c3-9998-144c641be347,2025-02-01,solid,53.5,46.9,59.1
6e2626f8-e891-ed11-98ad-f4ce23710c45_17e4b9f0-9c68-4fd7-ac64-03873b460e5e,6e2626f8-e891-ed11-98ad-f4ce23710c45,46ce54ac-e891-ed11-98ad-f4ce23710c45,2025-03-13T23:11:56Z,17e4b9f0-9c68-4fd7-ac64-03873b460e5e,2025-02-02,solid,53.6,46.8,59.4
6e2626f8-e891-ed11-98ad-f4ce23710c45_4dd0c29b-5198-4fef-9833-ea79b97b7ec5,6e2626f8-e891-ed11-98ad-f4ce23710c45,46ce54ac-e891-ed11-98ad-f4ce23710c45,2025-03-13T23:11:56Z,4dd0c29b-5198-4fef-9833-ea79b97b7ec5,2025-02-03,solid,53.5,46.2,61

Sample JSON Export

{
    "DailyResilienceKey": "6e2626f8-e891-ed11-98ad-f4ce23710c45_dc9c23ad-0f52-44c3-9998-144c641be347",
    "ParticipantID": "6e2626f8-e891-ed11-98ad-f4ce23710c45",
    "ParticipantIdentifier": "46ce54ac-e891-ed11-98ad-f4ce23710c45",
    "InsertedDate": "2025-03-13T23:11:56Z",
    "ID": "dc9c23ad-0f52-44c3-9998-144c641be347",
    "Day": "2025-02-01",
    "Level": "solid",
    "Contributors": {
        "SleepRecovery": 53.5,
        "DaytimeRecovery": 46.9,
        "Stress": 59.1
    }
}

Was this article helpful?