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Oura Daily Stress Export Format

The Oura Daily Stress Export includes a summary of the number of minutes the wearer spends in high stress and high recovery each day. 

  • File Prefix: OuraDailyStress

For a complete list of all the export file types possible, see the Oura Export Overview.

Data Fields

Field Description
DailyStressKey The unique key for this daily stress record, formatted as ParticipantID_ID.
ParticipantID The stable, automatically generated, internal system identifier for this participant. Universally unique identifier (UUID).
ParticipantIdentifier The identifier of the participant this record is for. Can be used to cross reference with Participants.
InsertedDate The creation date of the entry, in ISO 8601 format. Is always in UTC.
ID A unique string identifier assigned to each data entry, received from Oura.
Day

Day that the daily stress belongs to, in YYYY-MM-DD format.
StressHigh

Time spent in a high stress zone (top quartile of data), in seconds.
RecoveryHigh Time spent in a high recovery zone (bottom quartile data), in seconds.
DaySummary

Stress summary of full day, either "restored", "normal", or "stressful".

 

Sample CSV Export

DailyStressKey,ParticipantID,ParticipantIdentifier,InsertedDate,ID,Day,StressHigh,RecoveryHigh,DaySummary
6e2626f8-e891-ed11-98ad-f4ce23710c45_b5c38a54-d0d0-4b68-a18f-bd97171d82de,6e2626f8-e891-ed11-98ad-f4ce23710c45,46ce54ac-e891-ed11-98ad-f4ce23710c45,2025-03-13T23:12:12Z,b5c38a54-d0d0-4b68-a18f-bd97171d82de,2025-03-13,1800,4500,normal
6e2626f8-e891-ed11-98ad-f4ce23710c45_a8aac398-2d2c-4328-86d2-fa150daf1797,6e2626f8-e891-ed11-98ad-f4ce23710c45,46ce54ac-e891-ed11-98ad-f4ce23710c45,2025-03-13T23:11:58Z,a8aac398-2d2c-4328-86d2-fa150daf1797,2025-02-01,13500,900,stressful
6e2626f8-e891-ed11-98ad-f4ce23710c45_f02b43b5-6b34-4905-9f84-d82bcc04ff9a,6e2626f8-e891-ed11-98ad-f4ce23710c45,46ce54ac-e891-ed11-98ad-f4ce23710c45,2025-03-13T23:11:58Z,f02b43b5-6b34-4905-9f84-d82bcc04ff9a,2025-02-02,9900,900,stressful

 

Sample JSON Export

{
    "DailyStressKey": "6e2626f8-e891-ed11-98ad-f4ce23710c45_b5c38a54-d0d0-4b68-a18f-bd97171d82de",
    "ParticipantID": "6e2626f8-e891-ed11-98ad-f4ce23710c45",
    "ParticipantIdentifier": "46ce54ac-e891-ed11-98ad-f4ce23710c45",
    "InsertedDate": "2025-03-13T23:12:12Z",
    "ID": "b5c38a54-d0d0-4b68-a18f-bd97171d82de",
    "Day": "2025-03-13",
    "StressHigh": 1800,
    "RecoveryHigh": 4500,
    "DaySummary": "normal"
}