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Oura Daily Activity Export Format

The Oura Daily Activity Export includes daily activity summary values and detailed activity levels. Activity levels are expressed in metabolic equivalent of task minutes (MET mins).

  • File Prefix: OuraDailyActivity
  • MET File Prefix (CSV Format Only): OuraDailyActivityMET

For a complete list of all the export file types possible, see the Oura Export Overview.

Data Fields

Field Description
DailyActivityKey The unique key for this daily activity record, formatted as ParticipantID_ID. Used to reference MET values to their parent activity record in CSV format export.
ParticipantID The stable, automatically generated, internal system identifier for this participant. Universally unique identifier (UUID).
ParticipantIdentifier The identifier of the participant this record is for. Can be used to cross reference with Participants.
InsertedDate The creation date of the entry, in ISO 8601 format. Is always in UTC.
ID A unique string identifier assigned to each data entry, received from Oura
Class5Min

5-minute activity classification for the activity period:

  • 0 non wear
  • 1 rest
  • 2 inactive
  • 3 low activity
  • 4 medium activity
  • 5 high activity.
Score

Activity score in range [1, 100].
ActiveCalories

Active calories expended (in kilocalories).
AverageMetMinutes

Average metabolic equivalent (MET) in minutes.
ContributorsMeetDailyTargets

Contribution of meeting previous 7-day daily activity targets in range [1, 100]. 
ContributorsMoveEveryHour

Contribution of previous 24-hour inactivity alerts in range [1, 100]. 
ContributorsRecoveryTime Contribution of previous 7-day recovery time in range [1, 100]. 
ContributorsStayActive Contribution of previous 24-hour activity in range [1, 100]. 
ContributorsTrainingFrequency Contribution of previous 7-day exercise frequency in range [1, 100]. 
ContributorsTrainingVolume Contribution of previous 7-day exercise volume in range [1, 100]. 
EquivalentWalkingDistance Equivalent walking distance (in meters) of energy expenditure.
HighActivityMetMinutes High activity metabolic equivalent (MET) in minutes.
HighActivityTime High activity metabolic equivalent (MET) in seconds.
InactivityAlerts

Number of inactivity alerts received.
 LowActivityMetMinutes Low activity metabolic equivalent (MET) in minutes. 
LowActivityTime Low activity metabolic equivalent (MET) in seconds.
MediumActivityMetMinutes Medium activity metabolic equivalent (MET) in minutes. 
MediumActivityTime Medium activity metabolic equivalent (MET) in seconds. 
Met An object containing activity metabolic equivalent (MET) details, in JSON format only.
        Interval The interval in seconds between the sampled items, in JSON format only.
        Items A list of MET sample items, recorded at the specified interval, in JSON format only.
MetersToTarget Remaining meters to target (from target_meters).
NonWearTime The time (in seconds) in which the ring was not worn.
RestingTime

Resting time (in seconds).
SedentaryMetMinutes Sedentary metabolic equivalent (MET) in minutes. 
SedentaryTime
 Sedentary metabolic equivalent (MET) in seconds.
Steps

Total number of steps taken.
TargetCalories Total calories expended (in kilocalories).
TargetMeters Daily activity target (in meters).
TotalCalories Total calories expended (in kilocalories).
Day The YYYY-MM-DD formatted local date indicating when the daily activity occurred.
        Timestamp ISO 8601 formatted local timestamp indicating the start datetime of when the daily activity occurred
ParentKey The parent DailyActivityKey this item belongs to, in CSV format only.
StartDateTime The start date and time of this MET item recording, in in ISO 8601 format, in CSV format only.
EndDateTime The end date and time of this MET item recording, in in ISO 8601 format, in CSV format only.
Value The recorded sample MET item, in CSV format only.

 

Sample CSV Export

Oura Daily Activity Summary

DailyActivityKey,ParticipantID,ParticipantIdentifier,InsertedDate,ID,Class5Min,Score,ActiveCalories,AverageMetMinutes,ContributorsMeetDailyTargets,ContributorsMoveEveryHour,ContributorsRecoveryTime,ContributorsStayActive,ContributorsTrainingFrequency,ContributorsTrainingVolume,EquivalentWalkingDistance,HighActivityMetMinutes,HighActivityTime,InactivityAlerts,LowActivityMetMinutes,LowActivityTime,MediumActivityMetMinutes,MediumActivityTime,MetersToTarget,NonWearTime,RestingTime,SedentaryMetMinutes,SedentaryTime,Steps,TargetCalories,TargetMeters,TotalCalories,Day,Timestamp
6e2626f8-e891-ed11-98ad-f4ce23710c45_6d1a196e-21cf-43ca-88e9-73fc3211da48,6e2626f8-e891-ed11-98ad-f4ce23710c45,46ce54ac-e891-ed11-98ad-f4ce23710c45,2025-03-13T23:12:11Z,6d1a196e-21cf-43ca-88e9-73fc3211da48,,82,185,1.40625,60,78,100,70,96,97,3480,0,0,2,104,10380,50,960,4500,0,14760,6,28260,4522,400,9000,2073,2025-03-13,2025-03-13T04:00:00-04:00
6e2626f8-e891-ed11-98ad-f4ce23710c45_9bfc5900-5d0e-448c-8aca-0176737c205f,6e2626f8-e891-ed11-98ad-f4ce23710c45,46ce54ac-e891-ed11-98ad-f4ce23710c45,2025-03-13T23:11:57Z,9bfc5900-5d0e-448c-8aca-0176737c205f,,82,493,1.46875,60,78,100,70,96,95,9257,55,420,2,145,13080,217,3060,-1800,0,33960,9,35880,6572,400,9000,2464,2025-02-01,2025-02-01T04:00:00-05:00
6e2626f8-e891-ed11-98ad-f4ce23710c45_81fbafce-2620-4abc-a3d2-da5218805436,6e2626f8-e891-ed11-98ad-f4ce23710c45,46ce54ac-e891-ed11-98ad-f4ce23710c45,2025-03-13T23:11:57Z,81fbafce-2620-4abc-a3d2-da5218805436,,84,475,1.46875,60,95,100,70,96,96,8770,56,420,1,117,11040,228,3360,-1400,0,35400,9,36180,6468,400,9000,2440,2025-02-02,2025-02-02T04:00:00-05:00

Oura Daily Activity MET

ParentKey,StartDateTime,EndDateTime,Value
6e2626f8-e891-ed11-98ad-f4ce23710c45_6d1a196e-21cf-43ca-88e9-73fc3211da48,2025-03-13T04:00:00-04:00,2025-03-13T04:01:00-04:00,1.1
6e2626f8-e891-ed11-98ad-f4ce23710c45_6d1a196e-21cf-43ca-88e9-73fc3211da48,2025-03-13T04:01:00-04:00,2025-03-13T04:02:00-04:00,0.9
6e2626f8-e891-ed11-98ad-f4ce23710c45_6d1a196e-21cf-43ca-88e9-73fc3211da48,2025-03-13T04:02:00-04:00,2025-03-13T04:03:00-04:00,0.9

Sample JSON Export

{
    "DailyActivityKey": "6e2626f8-e891-ed11-98ad-f4ce23710c45_6d1a196e-21cf-43ca-88e9-73fc3211da48",
    "ParticipantID": "6e2626f8-e891-ed11-98ad-f4ce23710c45",
    "ParticipantIdentifier": "46ce54ac-e891-ed11-98ad-f4ce23710c45",
    "InsertedDate": "2025-03-13T23:42:02Z",
    "ID": "6d1a196e-21cf-43ca-88e9-73fc3211da48",
    "Score": 82,
    "ActiveCalories": 188,
    "AverageMetMinutes": 1.40625,
    "Contributors": {
        "MeetDailyTargets": 60,
        "MoveEveryHour": 78,
        "RecoveryTime": 100,
        "StayActive": 70,
        "TrainingFrequency": 96,
        "TrainingVolume": 97
    },
    "EquivalentWalkingDistance": 3521,
    "HighActivityMetMinutes": 0,
    "HighActivityTime": 0,
    "InactivityAlerts": 2,
    "LowActivityMetMinutes": 106,
    "LowActivityTime": 10560,
    "MediumActivityMetMinutes": 50,
    "MediumActivityTime": 960,
    "Met": {
        "Interval": 60.0,
        "Items": [1.1, 0.9, 1.1, 1.0, 1.0, 0.9, 0.9, 1.2, 1.3, 1.6, 1.9, 1.8, 1.7, 1.7, 1.3, 1.3, 1.7, 1.6, 1.2, 1.3, 2.3, 1.2, 1.2, 2.2, 5.1, 4.3, 5.2, 5.2, 3.2, 1.6, 1.2, 1.2, 1.3, 2.3, 4.2, 5.9, 5.4, 3.1, 1.3, 1.5, 1.2, 1.2],
        "Timestamp": "2025-03-16T04:00:00.000-04:00"
    },
    "MetersToTarget": 4800,
    "NonWearTime": 0,
    "RestingTime": 14500,
    "SedentaryMetMinutes": 6,
    "SedentaryTime": 31000,
    "Steps": 5200,
    "TargetCalories": 410,
    "TargetMeters": 9400,
    "TotalCalories": 2100,
    "Day": "2025-03-16",
    "Timestamp": "2025-03-16T04:00:00-04:00"
}