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Oura Daily Readiness Export Format

The Oura Daily Readiness Export contains information about how ready the wearer is for the day. 

  • File Prefix: OuraDailyReadiness

For a complete list of all the export file types possible, see the Oura Export Overview.

Data Fields

Field Description
DailyReadinessKey The unique key for this daily readiness record, formatted as ParticipantID_ID.
ParticipantID The stable, automatically generated, internal system identifier for this participant. Universally unique identifier (UUID).
ParticipantIdentifier The identifier of the participant this record is for. Can be used to cross reference with Participants.
InsertedDate The creation date of the entry, in ISO 8601 format. Is always in UTC.
ID A unique string identifier assigned to each data entry, received from Oura
Day

Day that the daily readiness belongs to, in YYYY-MM-DD format.
Score

Daily readiness score. Reported as an integer or null. 
TemperatureDeviation

Temperature deviation in degrees Celsius. Reported as a number or null. 
TemperatureTrendDeviation

Temperature trend deviation in degrees Celsius. Reported as a number or null. 
Timestamp

Timestamp of the daily readiness, in ISO 8601 format.
ContributorsActivityBalance Contribution of cumulative activity balance in range [1, 100]. 
ContributorsBodyTemperature Contribution of body temperature in range [1, 100]. 
ContributorsHrvBalance Contribution of heart rate variability balance in range [1, 100]. 
ContributorsPreviousDayActivity Contribution of previous day's activity in range [1, 100]. 
ContributorsPreviousNight Contribution of previous night's sleep in range [1, 100]. 
ContributorsRecoveryIndex

Contribution of recovery index in range [1, 100]. 
ContributorsRestingHeartRate

Contribution of resting heart rate in range [1, 100].  
ContributorsSleepBalance

Contribution of sleep balance in range [1, 100].

 

Sample CSV Export

DailyReadinessKey,ParticipantID,ParticipantIdentifier,InsertedDate,ID,Day,Score,TemperatureDeviation,TemperatureTrendDeviation,Timestamp,ContributorsActivityBalance,ContributorsBodyTemperature,ContributorsHrvBalance,ContributorsPreviousDayActivity,ContributorsPreviousNight,ContributorsRecoveryIndex,ContributorsRestingHeartRate,ContributorsSleepBalance
6e2626f8-e891-ed11-98ad-f4ce23710c45_0e9a2bd8-9ddb-49f8-b40f-8bdc7cfe3455,6e2626f8-e891-ed11-98ad-f4ce23710c45,46ce54ac-e891-ed11-98ad-f4ce23710c45,2025-03-13T23:11:55Z,0e9a2bd8-9ddb-49f8-b40f-8bdc7cfe3455,2025-02-01,81,0.23,0.15,2025-02-01T00:00:00+00:00,90,86,73,86,65,60,100,86
6e2626f8-e891-ed11-98ad-f4ce23710c45_f30bf4fb-7835-42c1-ab57-d8e79c07034f,6e2626f8-e891-ed11-98ad-f4ce23710c45,46ce54ac-e891-ed11-98ad-f4ce23710c45,2025-03-13T23:11:55Z,f30bf4fb-7835-42c1-ab57-d8e79c07034f,2025-02-02,77,-0.07,0.02,2025-02-02T00:00:00+00:00,87,100,68,72,50,100,78,86
6e2626f8-e891-ed11-98ad-f4ce23710c45_171d5b60-0b08-478a-a502-6a2b2e099235,6e2626f8-e891-ed11-98ad-f4ce23710c45,46ce54ac-e891-ed11-98ad-f4ce23710c45,2025-03-13T23:11:55Z,171d5b60-0b08-478a-a502-6a2b2e099235,2025-02-03,78,0.03,0.13,2025-02-03T00:00:00+00:00,93,100,79,73,58,100,61,86

 

Sample JSON Export

{
    "DailyReadinessKey": "6e2626f8-e891-ed11-98ad-f4ce23710c45_0e9a2bd8-9ddb-49f8-b40f-8bdc7cfe3455",
    "ParticipantID": "6e2626f8-e891-ed11-98ad-f4ce23710c45",
    "ParticipantIdentifier": "46ce54ac-e891-ed11-98ad-f4ce23710c45",
    "InsertedDate": "2025-03-13T23:11:55Z",
    "ID": "0e9a2bd8-9ddb-49f8-b40f-8bdc7cfe3455",
    "Day": "2025-02-01",
    "Score": 81,
    "TemperatureDeviation": 0.23,
    "TemperatureTrendDeviation": 0.15,
    "Timestamp": "2025-02-01T00:00:00+00:00",
    "Contributors": {
        "ActivityBalance": 90,
        "BodyTemperature": 86,
        "HrvBalance": 73,
        "PreviousDayActivity": 86,
        "PreviousNight": 65,
        "RecoveryIndex": 60,
        "RestingHeartRate": 100,
        "SleepBalance": 86
    }
}