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Oura Export Overview

The following is a list of Oura data types currently available for collection from participants within MyDataHelps:

  • Daily Summaries: Daily data summaries, including Activity, Cardiovascular Age, Readiness, Resilience, Sleep, SpO2, and Stress.
  • Heart Rate: Time-series data collected throughout the day and night
  • Rest Mode Periods: Oura's Rest Mode is a specialized feature designed for periods when your body requires additional recovery, such as during illness, injury, or heightened stress.
  • Sleep and Sleep Time: Data collected for the wearer's sleep and optimized recommendations for bedtime based on previous data.
  • Vo2 Max: Data collected on the maximum volume of oxygen a wearer can utilize during exercise.
  • Workouts: Data on specific workouts and workout events, e.g. Total Energy Burned, Paused, etc.
  • Device Wearer Specifics: Data that does not typically change over time, including Personal Info and Ring Configuration. 
  • Enhanced Tags: User-added context markers that provide additional insights about behaviors, events, or conditions affecting sleep, activity, and readiness.

  • Sessions: Guided or unguided mindfulness, meditation, and breathing exercises tracked by the Oura app to support relaxation and recovery.

  • Notifications: Additional details related to the exact timing when we received data updates

To enable Oura sensor data collection, navigate to the Sensor & EHR section of your project. To enable data exports, check the CSV or JSON box for Oura within the Data Export Settings.

For more information on Oura's API data types and definitions, see Oura's developer documentation.