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Oura Rest Mode Period Export Format

The Oura Rest Mode Period Export contains information about periods when the wearer's body requires additional recovery, such as during illness, injury, or heightened stress.

  • File Prefix: OuraRestModePeriod
  • Rest Mode Period Episodes File Prefix (CSV Format Only): OuraRestModePeriodEpisodes

For a complete list of all the export file types possible, see the Oura Export Overview.

Data Fields

Field Description
RestModePeriodKey The unique key for this rest mode period record, formatted as ParticipantID_ID. Used to reference rest mode period episode values to their parent record in CSV format export.
ParticipantID The stable, automatically generated, internal system identifier for this participant. Universally unique identifier (UUID).
ParticipantIdentifier The identifier of the participant the activity summary is for. Can be used to cross reference with Participants.
InsertedDate The creation date of the entry, in ISO 8601 format. Is always in UTC.
ID A unique string identifier assigned to each data entry, received from Oura.
StartDay

Start date of rest mode, in YYYY-MM-DD format.
StartTime

Timestamp when rest mode period started, in ISO 8601 format.
EndDay

End date of rest mode, in YYYY-MM-DD format.

 
EndTime

Timestamp when rest mode period ended, in ISO 8601 format.
Episodes Collection of episodes during rest mode period, in JSON format only.
    Tags

Tags selected for the episode, in JSON format only.
    Timestamp Timestamp indicating when the episode occurred, in ISO 8601 format. In JSON format only.
ParentKey The parent RestModePeriodKey this item belongs to, in CSV format only.
EpisodeIndex Index of episodes for rest mode period, in CSV format only.
TagIndex Index of tags for the episode, in CSV format only.
Tag

Tag selected for the episode, in CSV format only.
EpisodeTimestamp Timestamp indicating when the episode occurred, in CSV format only.

 

Sample CSV Export

Oura Rest Mode Period

RestModePeriodKey,ParticipantID,ParticipantIdentifier,InsertedDate,ID,StartDay,StartTime,EndDay,EndTime
a466ec83-9092-45be-b11a-0f3baf76fc3c_57388218-bc25-4762-af38-c758c3bb746c,a466ec83-9092-45be-b11a-0f3baf76fc3c,271981b0-9504-4a8f-9d36-a2c2022a1f2f,2025-03-10T18:49:08Z,57388218-bc25-4762-af38-c758c3bb746c,2024-12-12,2024-12-12T07:02:44-05:00,2024-12-15,2024-12-15T07:34:12-05:00
a466ec83-9092-45be-b11a-0f3baf76fc3c_ef88858c-0d68-4322-ad10-4f8d638e8dba,a466ec83-9092-45be-b11a-0f3baf76fc3c,271981b0-9504-4a8f-9d36-a2c2022a1f2f,2025-03-10T18:49:08Z,ef88858c-0d68-4322-ad10-4f8d638e8dba,2025-01-10,2025-01-10T07:07:00-05:00,2025-01-18,2025-01-18T10:27:22-05:00

 

Oura Rest Mode Period Episodes

ParentKey,EpisodeIndex,TagIndex,Tag,EpisodeTimestamp
a466ec83-9092-45be-b11a-0f3baf76fc3c_57388218-bc25-4762-af38-c758c3bb746c,0,0,tag_generic_covid19_vaccine,2024-12-12T07:02:44.646-05:00
a466ec83-9092-45be-b11a-0f3baf76fc3c_57388218-bc25-4762-af38-c758c3bb746c,0,1,abc,2024-12-12T07:02:44.646-05:00
a466ec83-9092-45be-b11a-0f3baf76fc3c_57388218-bc25-4762-af38-c758c3bb746c,1,0,def,2024-12-13T07:02:44.646-05:00

 

Sample JSON Export

{
    "RestModePeriodKey": "a466ec83-9092-45be-b11a-0f3baf76fc3c_57388218-bc25-4762-af38-c758c3bb746c",
    "ParticipantID": "a466ec83-9092-45be-b11a-0f3baf76fc3c",
    "ParticipantIdentifier": "271981b0-9504-4a8f-9d36-a2c2022a1f2f",
    "InsertedDate": "2025-03-10T18:49:08Z",
    "ID": "57388218-bc25-4762-af38-c758c3bb746c",
    "StartDay": "2024-12-12",
    "StartTime": "2024-12-12T07:02:44-05:00",
    "EndDay": "2024-12-15",
    "EndTime": "2024-12-15T07:34:12-05:00",
    "Episodes": [
        {
        "Tags": ["tag_generic_covid19_vaccine", "abc"],
        "Timestamp": "2024-12-12T07:02:44.646-05:00"
        },
        {
        "Tags": ["def"],
        "Timestamp": "2024-12-13T07:02:44.646-05:00"
        }
    ]
}