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Oura Workout Export Format

The Oura Workout Export contains information about the wearer's workouts.

  • File Prefix: OuraWorkout

For a complete list of all the export file types possible, see the Oura Export Overview.

Data Fields

Field Description
WorkoutKey The unique key for this workout record, formatted as ParticipantID_ID.
ParticipantID The stable, automatically generated, internal system identifier for this participant. Universally unique identifier (UUID).
ParticipantIdentifier The identifier of the participant this workout record is for. Can be used to cross reference with Participants.
InsertedDate The creation date of the entry, in ISO 8601 format. Is always in UTC.
ID A unique string identifier assigned to each data entry, received from Oura.
Activity

Type of the workout activity.
Calories

Energy burned in kilocalories during the workout.
Day

Day when the workout occurred, in YYYY-MM-DD format.
Distance

Distance traveled in meters during the workout.
EndDatetime

Timestamp indicating when the workout ended, in ISO 8601 format.
Intensity Workout intensity, one of: "easy", "moderate", or "hard"
Label

User-defined label for the workout.
Source The source of the recorded workout, either "autodetected", "confirmed", "manual", or "workout_heart_rate"
StartDatetime

Timestamp indicating when the workout started, in ISO 8601 format.

 

Sample CSV Export

WorkoutKey,ParticipantID,ParticipantIdentifier,InsertedDate,ID,Activity,Calories,Day,Distance,EndDatetime,Intensity,Label,Source,StartDatetime
6e2626f8-e891-ed11-98ad-f4ce23710c45_ceba43af-9016-460c-83b9-4d41d8223cc7,6e2626f8-e891-ed11-98ad-f4ce23710c45,46ce54ac-e891-ed11-98ad-f4ce23710c45,2025-03-13T23:12:09Z,ceba43af-9016-460c-83b9-4d41d8223cc7,tableTennis,52.128,2025-02-03,,2025-02-03T09:49:00-05:00,moderate,,confirmed,2025-02-03T09:31:00-05:00
6e2626f8-e891-ed11-98ad-f4ce23710c45_fdcb7d95-c04a-4643-9839-458e5b48514c,6e2626f8-e891-ed11-98ad-f4ce23710c45,46ce54ac-e891-ed11-98ad-f4ce23710c45,2025-03-13T23:12:09Z,fdcb7d95-c04a-4643-9839-458e5b48514c,tableTennis,165.072,2025-02-03,2.5066265627814635,2025-02-03T11:32:00-05:00,moderate,,confirmed,2025-02-03T10:35:00-05:00
6e2626f8-e891-ed11-98ad-f4ce23710c45_876ecc08-1dbb-4a24-a4ad-f75511dc050d,6e2626f8-e891-ed11-98ad-f4ce23710c45,46ce54ac-e891-ed11-98ad-f4ce23710c45,2025-03-13T23:12:09Z,876ecc08-1dbb-4a24-a4ad-f75511dc050d,basketball,243.264,2025-02-03,215.03797089379637,2025-02-03T20:59:00-05:00,moderate,,confirmed,2025-02-03T20:17:00-05:00

 

Sample JSON Export

{
    "WorkoutKey": "6e2626f8-e891-ed11-98ad-f4ce23710c45_ceba43af-9016-460c-83b9-4d41d8223cc7",
    "ParticipantID": "6e2626f8-e891-ed11-98ad-f4ce23710c45",
    "ParticipantIdentifier": "46ce54ac-e891-ed11-98ad-f4ce23710c45",
    "InsertedDate": "2025-03-13T23:12:09Z",
    "ID": "ceba43af-9016-460c-83b9-4d41d8223cc7",
    "Activity": "tableTennis",
    "Calories": 52.128,
    "Day": "2025-02-03",
    "EndDatetime": "2025-02-03T09:49:00-05:00",
    "Intensity": "moderate",
    "Source": "confirmed",
    "StartDatetime": "2025-02-03T09:31:00-05:00"
}